International Yoga Day – 21st June 2021

International Yoga Day is on 21st June 2021.  The date was chosen as it is the Summer Solstice, the day when there is the most sun in comparison to every other day of the year.

Yoga is an ancient practice that originated 5,000 years ago in India. Yoga was developed as a way to interconnect the mind, body and soul. As the practice became more popular it was recognised as an exercise and relaxation method, with helps the body’s general well-being, alleviates physical injuries and chronic pain.

In the Nurseries we regularly undertake yoga with the children.  Not only does it encourage the children’s flexibility, but it also encourages their mindfulness, allowing them to concentrate on their breathing.

You may like to look at this video, which is focused on beginner’s yoga for children.  You may like to try some of the exercises at home with your child.  Let us know how you get on.